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Creating an outdoor living space not only brings with it increased curb appeal to your home or business property it also can greatly benefit your overall physical & mental health & well-being. In fact, a study that was done showed that the majority of people spend their time indoors. Yet many studies have shown the very valuable benefits that being outdoors can have on your overall health. Working with a certified arborist or a professional landscape company to help create your ideal outdoor living space is also very beneficial. Blue Star Irrigation & Landscape, Prescott landscape design professionals, gave us a little more insight on how to go about deciding the best space for you as well as the many proven health benefits.
Protection Against Chronic Diseases
Spending time outdoors has proven to help lower your risk of chronic diseases such as cancer, diabetes & obesity. Breathing in the fresh air and engaging in an array of outdoor activities can help to maintain stress levels, mental health & physical health. Proper tree care & maintenance within your space can also help to limit sun exposure yet still allow you to enjoy the outdoors & absorb some Vitamin D.
Lower Blood Pressure
There is just something about nature & the sound of birds & wildlife that help to ease tension and aid in relaxation. Fresh air & a cool breeze or warmth of the sun can help to soothe & relax you when you need it most. Finding your zen outdoors within your personalized outdoor living space can greatly help to keep you at your calmest which can help to lower blood pressure. Engaging in outdoor physical activities can help with weight, cholesterol, and thus blood pressure as well.
Boost Your Immune Health
Believe it or not many trees outdoors produce phytoncides, a chemical that is produced to help protect the tree against insects. It has been found that the human body can use these phytoncides to increase the NK white blood cell count within your body. These white blood cells are responsible for fighting viral infection & tumor-causing cells in the body. Having a strong immune system is always one of the best things you can do for your health
Improve Your Mood
Getting outdoors and into nature can greatly help to improve your mood. Fresh air, sunshine, exercise creates endorphins and the relaxation associated with an outdoor living space can help to improve mood & fight feelings of depression. So when they say to “take time to stop & smell the flowers” they really mean it. It just might be what you need to improve your mood & help brighten your day.
Blue Star Landscaping experts completely understand the benefits of being around nature and incorporating the right foliage. Working with a professional landscaping service to help incorporate the right plants into your living space as well as keeping them healthy & maintained is essential. Working with landscaping experts can help to ensure the best quality of life for your plants and your time in your outdoor living space.
Your diet and lifestyle play a major role in the strength of your immune health & overall well-being. Daily choices, routines & habits can begin to weaken your immune system making you more susceptible to disease-causing bacteria & organisms as well as other harmful pathogens. By strengthening your body’s natural defense system you can help protect yourself against major illnesses, colds & more. That being said, what are some things you can do to help strengthen your immune system & keep your health protected?
Get Those Zzzzzz
Sleep is one of the most important contributing factors when it comes to your mental & physical health. Your body needs an adequate amount of sleep regularly so that it can function at its best. Getting at least 7 hours of sleep a night as an adult and even more, for teenagers & children can greatly help to ensure your immune system stays as strong as possible.
You Are What You Eat
Your diet is a huge factor in your overall health & well-being. Eating a diet rich in whole foods such as fruits & vegetables and consuming healthy fats & limiting sugar can greatly help increase your immune strength. This means staying away from processed foods, fried foods & others high in saturated & unhealthy fats. Remember everything in moderation & balance is key.
Get Out & Move
You don’t need to exercise just to lose weight or build muscle, daily movement or getting out and walking, running, swimming, or riding a bike is so important for both your mental & physical health. Try to aim for moderate exercise at least 3-4 times a week. A great side effect is the muscle you can gain & extra calories you might shed keeping you feeling your best.
Life can be very stressful at times and often stressful circumstances can be out of our control. But stress is one of the leading causes of weakened immune health & other diseases. Limiting your stress levels as much as possible will not only make life a lot easier, your health, in general, depends on it. Try to incorporate a little stress-relief time into your day. Read a book, meditate, take a yoga class or go for a walk outdoors. Find your best form of a healthy stress-relief outlet and make it a habit.
Our bodies rely on water & hydration for a lot of important bodily & brain functions. It is so important to make sure you are staying hydrated with healthy beverages. Consuming energy drinks, sports drinks, soda & juices that are packed full of other additives, sugar, sodium & caffeine does not help with hydration. Try to get in at least 8 glasses of water a day if not more. Your mental clarity & overall daily function will thank you for it.
Life isn’t too long or slow; it is a rollercoaster ride with ups and downs that ends before you know it. The time you get to breathe on this planet must be made the best out of. Taking every challenging situation easy isn’t what humans are programmed to do. Everyone is born with weakness and vulnerabilities. You must identify your weak areas and strengthen them with time to hone your skills for a better life. All of this easier said than done, but you can always try to infuse every moment with happiness. Mental health is often overlooked and conveniently swept under the carpet to be not talked about.
Bouts of anxiety and depression are common these days, mostly due to the amount of stress everyone faces. If something doesn’t feel right in your life, it is high time to expel it out and let new elements in. People struggling with severe mental health problems must seek professional help right away, while the others who are starting to experience mood swings and such differences in life should try and take care of their health. Here are a few tips that can help you look after your mental health.
1. Take Care of Your Physical Health
When talks about mental health are instigated, physical health is often considered less important. Since both are part of an individual’s body, they must take care of themselves. Taking care of your physical health can directly impact your mental health, helping you become a better person with time. Drinking sufficient water and maintaining a balanced diet can keep your energy levels boosted always. Avoid alcohol, non-prescribed drugs, and junk food to stay healthy, both physically and mentally.
2. Exercise Every Day
Daily workouts are necessary to keep your body active, which will result in a better mood. Gentle exercises can release hormones within your body, letting you become happier. As the level of such chemicals in your body increases when you engage in physical workouts, it can improve your concentration. It would also provide you with better sleep patterns.
3. Rest When Required
Your body needs rest; 7-8 hours of sleep is essential for you to stay healthy. If you spend these hours thinking about other aspects of life, the anxiety levels will shoot up and bring you to one of the worst stages in life. Sleep is indeed a yardstick of your mind’s restlessness; it acts as a sign of how your mind wanders throughout the day. Do tasks that would help you sleep, and also take a break from your chores when you need it.
This is an essential step in maintaining good mental health; you cannot maintain sanity unless you have people to talk to. Spending all your life with yourself can get quite boring and overwhelmingly stressful. So, make it a point to interact with your friends and family whenever you feel low.
Being diagnosed with cancer can take quite a toll on the person and the minds of the people around you. It could affect a family’s calmness and the direction of life, leading many of them to a new and unexplored area to make things better. It is one inexplicable situation with multiple concerns and treatment procedures, causing mental health also to decline. People need to be careful when they are diagnosed with the disease. Make sure you take the necessary measures to stay healthy during your chemotherapy. As you may know, it is one of the hardest stages in cancer treatment to get through. The mere thought of chemotherapy can frighten you. Making it less intimidating wouldn’t be easy, but you can surely help yourself be stronger at such times. Here are a few tips to help you during chemotherapy.
1. Set Up a Strong Support Network
The thing you need the most in such situations is the right people around you. Unless there aren’t enough friends and family members to support you, life can become miserable after a certain point. Having a support network will help you battle this disease faster than you expected. All health specialists advise patients to have good people with them for emotional support. A designated driver to take you home after each session can also help. Individuals who can understand your behavior and tantrums should be by your side during chemotherapy.
2. Take the Necessary Medications
Consult your oncologist for the medications you are taking, and ask if it is safe to take supplements and vitamins. You might need them, but make sure to consult your doctor before taking them every day. You may also have to take a different medication during chemotherapy; your doctor can prescribe you the right dosage and medication for each stage of the treatment.
3. Keep Yourself Hydrated on the Adjacent Days
Drink up to eight glasses of water the day before and the day after chemotherapy. You can also take non-caffeinated non-alcoholic beverages so that your body is prepared for the dehydrating effects of treatment. By hydrating yourself the next day, the excess chemo meds will be flushed out of your body.
4. Carry Things that Keep You Engaged
Most treatment centers allow the patients to carry items that keep them busy on the day of chemotherapy. You can take light snacks and lunch if you want to and complement it with some mindful sessions using books or other entertaining materials. An e-reader, needlework, or electronic devices can be brought if you like to do any activities related to them.
5. Wear Clothes that Make Your Comfortable
Loose-fitting clothes and layers have to be worn so that it would be easier for you when going to the bathroom. Also, clothes that give easy access to your veins for implanting small devices will help the doctor get done with the procedure sooner.