While many of us look too hot tubs for relaxation and soothing sore muscles, soaking in one also comes with many health benefits. That’s right, hot tubs are good for your health! There are many benefits that come with submerging yourself in the waters of a high-quality hot tub. Should you start shopping for a hot tub for your space you will notice that most hot tub dealers promote the benefits of utilizing a hot tub on a regular basis. And with the ability to customize different style hot tubs to your specifications you can basically ensure you are targeting the areas you may need it most.
Hot Tub Health Benefits
Stress – Stress is one of the leading causes of disease, high blood pressure, and other health-related issues. Soaking in a hot tub helps to relax your body and ease the stress of the day away. And with the ability to customize such things as lighting, massage jets, and more you are able to target the areas on your body where you feel stress the most. And because it helps to relax your mind and body, soaking in a hot tub can help to promote better sleep and mental clarity.
Improved Sleep – Another important aspect of staying healthy and improving our immune system is adequate sleep. The amount of sleep and quality of sleep you get is really important to both your overall mental & physical health. Studies have found that soaking in a hot tub promotes better sleep. In the forms of both being able to fall asleep and stay asleep. With the right amount of sleep, you are better able to function and conquer your day.
Promotes Heart Health – Studies have found that submerging in warm/hot water helps to promote heart health. Why? It has positive effects on both vascular health & blood pressure. In fact, some studies have even found that sitting in a hot tub for as little as 10 minutes per day can help to lower blood pressure in people with high blood pressure.
Pain Relief – Instead of taking over-the-counter remedies or even prescription pain relievers, you can give your liver a break and soak in a hot tub. Hot tubs can help to relieve muscle aches and pains and promote pain relief. Natural pain relief remedies such as soaking in a hot tub should always be looked at over medication-based remedies unless otherwise directed or prescribed by your doctor or health care professional.
Soaking in a hot and utilizing hydrotherapy is a great way to promote health, wellness, and relaxation. It is highly advised and extremely important that you talk with your healthcare provider or doctor before trying any new remedy to help promote health or pain relief. Some people like those that are pregnant, have had certain surgical procedures, or have other chronic diseases should not sit in a hot tub or spa and should instead consult with their physician. If you are able to utilize a hot tub it is highly advised that you find a clean one to use or purchase a new hot tub to help promote health & wellness.