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Back pain affects millions of people throughout the world with most experiencing chronic back pain. Whether the cause of back pain has to do with an injury, the profession you are in, underlying causes, or another factor, ongoing back pain can lead to such things as disability, decreased quality of life, psychological distress, and chronic pain. While there are many different avenues one can take to help to absolve, relieve...

Inflammation in the body is brought upon by many factors such as lifestyle, diet, stress, and disease. It can be damaging to your health and is one of the causing factors associated with chronic disease and cancer. In order to decrease or prevent inflammation in the body it is important to incorporate foods into your diet that help limit and prevent inflammation as well as limit those that add to...

While many of us look too hot tubs for relaxation and soothing sore muscles, soaking in one also comes with many health benefits. That’s right, hot tubs are good for your health! There are many benefits that come with submerging yourself in the waters of a high-quality hot tub. Should you start shopping for a hot tub for your space you will notice that most hot tub dealers promote the...

Ways to Naturally Help Lower HIgh Blood Pressure High blood pressure affects over 1 billion people worldwide and 1 out of every 3 people in the United States. And high blood pressure that is left uncontrolled for a long period of time can lead to an increased risk of heart disease & stroke. While some individuals may need the assistance of prescribed medication to help keep their blood pressure in...

Creating Your Ideal Outdoor Living Space Creating an outdoor living space not only brings with it increased curb appeal to your home or business property it also can greatly benefit your overall physical & mental health & well-being. In fact, a study that was done showed that the majority of people spend their time indoors. Yet many studies have shown the very valuable benefits that being outdoors can have on...

Strengthen Your Immune Health Your diet and lifestyle play a major role in the strength of your immune health & overall well-being. Daily choices, routines & habits can begin to weaken your immune system making you more susceptible to disease-causing bacteria & organisms as well as other harmful pathogens. By strengthening your body's natural defense system you can help protect yourself against major illnesses, colds & more. That being said,...